Your Guide to Doing Keto to get RESULTS
Ok so if you want to heal your body with keto, dirty keto is not going to do it. Dirty keto might help you lose some weight but it usually just changes out the crappy foods you eat with low carb crappy foods loaded with allergens and preservatives. So, if you have an issue you…
So Everyone who is thinking about keto hears all about the dreaded Keto Flu. So here are some facts about it. First — a LITTLE SURPRISE — NOT EVERYONE WILL GET IT OR HAVE TO DEAL WITH IT Keto flu is mostly just an electrolyte imbalance. If you ate a GARBAGE diet before of fast…
Are you thinking about doing keto or just getting started and finding it really overwhelming. Well — here are some things to make it so much easier. FIRST — GET OUT OF YOUR OWN WAY!!! Don’t overcomplicate it. Don’t overthink it. Don’t assume you will just know. You can’t make fancy keto recipes for every…
Full Confession — I LOVE AVOCADO!!! I am literally writing this and in an hour, I am making dinner and it is going to be keto “fajitas” with my homemade guacamole and I already know it will be awesome Since i am strict keto, there will be NO TORTILLAS — sorry to all those people…
So I grow tired of a ton of online armchair “experts” telling the world that they don’t need MCT, they can just use Coconut Oil, it is the same. THAT IS STUPID — That is like saying you can just use Crude Oil in your car instead of gasoline MCT is made from Coconut Oil…
Happy Thanksgiving to Everyone who is reading this. However you do Thanksgiving and whoever you like to be with — We hope you have fun and we wish you the best. We are thankful for Family and Health in a year when lots of loved ones did not have the best of health and we…
Ok so I see this question all the time on social media about what to put in meatloaf and meatballs because their old recipe calls for bread or oatmeal or crackers. So HERE IS A SECRET ABOUT YOUR MEATLOAF RECIPE FROM MOM/GRANDMA — It was designed to stretch meat and use less meat so they…
Ok so there is NOTHING normal about Acne during keto. You should not get it, you are “detox-ing” or any other things that people tell you. Acne does not have one cause and it can be a comprehensive process to get rid of it. It involves several things including: skin care diet and nutrients moisture…
So cooking for a family can be hard but really it is ONLY AS HARD AS YOU MAKE IT. Deciding that you want to do keto can throw a wrench into your family meals. Is it just you and the spouse? Then maybe they want to try it too. Solved Is it you and the…
Ok so I was reading around the web yesterday and I came across some dude’s site who literally says “my pet peeve is when people say ‘if it fits in your macros’” WHY DOES HE CARE WHAT I DO OR WHAT YOU DO?? I have no idea!! So some people doing strict keto I admire…