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Category: Weight Loss

Gluten Inflammation on keto — and why you should consider NOT eating it on Keto

April 21, 2023
| No Comments
| gluten free diet, Keto Diet Plan, Starting Keto, strict keto, Weight Loss
Gluten Inflammation on keto

Gluten inflammation on keto is a problem and it is caused is a protein found in wheat, barley, and rye, and it can cause inflammation in people with certain conditions, such as celiac disease, non-celiac gluten sensitivity, or wheat allergy. In these conditions, the immune system reacts to gluten as if it were a foreign…

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Posted in gluten free diet, Keto Diet Plan, Starting Keto, strict keto, Weight Loss Tagged dirty keto, gluten free on keto, strict keto

Why are you gaining weight on Keto

April 18, 2023
| No Comments
| Weight Loss

Keto is an easier diet plan for a lot of people because the limit of carbs helps them reduce calories and lose weight.  And for people with food issues, it often removes a lot of the “foods with no brakes” such as chips where you can easily consume way too much mindlessly and they end…

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Posted in Weight Loss Tagged gaining weight on keto, why am i gaining weight on keto

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Keto Waffle No Fail Recipe

Ok so way before Keto, I have loved waffles. …

keto alternatives to potato
Great Keto Alternatives to Potatoes

What are some keto alternatives to potatoes?  Do…

Eating Avocado on Keto
More Reasons to be Eating Avocado on Keto — The KETO SUPERFOOD

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