Your Guide to Doing Keto to get RESULTS
Avocado is often considered a superfood because it is rich in several important nutrients and has been linked to a variety of health benefits. Here are some reasons why avocado is considered a superfood: Nutrient-dense: Avocado is a good source of several important nutrients, including fiber, healthy fats, vitamin K, vitamin E, vitamin C, potassium,…
Do magnesium supplements make you sick or give you thunder pants? Well there are alternatives There could be several reasons why magnesium supplements may upset your stomach. Firstly, magnesium is known to have a laxative effect, which means that it can cause diarrhea and stomach discomfort in some people. This is especially true if you…
Are you thinking about doing keto or just getting started and finding it really overwhelming. Well — here are some things to make it so much easier. FIRST — GET OUT OF YOUR OWN WAY!!! Don’t overcomplicate it. Don’t overthink it. Don’t assume you will just know. You can’t make fancy keto recipes for every…
So I grow tired of a ton of online armchair “experts” telling the world that they don’t need MCT, they can just use Coconut Oil, it is the same. THAT IS STUPID — That is like saying you can just use Crude Oil in your car instead of gasoline MCT is made from Coconut Oil…
Happy Thanksgiving to Everyone who is reading this. However you do Thanksgiving and whoever you like to be with — We hope you have fun and we wish you the best. We are thankful for Family and Health in a year when lots of loved ones did not have the best of health and we…
Ok so I see this question all the time on social media about what to put in meatloaf and meatballs because their old recipe calls for bread or oatmeal or crackers. So HERE IS A SECRET ABOUT YOUR MEATLOAF RECIPE FROM MOM/GRANDMA — It was designed to stretch meat and use less meat so they…