Your Guide to Doing Keto to get RESULTS
Gluten inflammation on keto is a problem and it is caused is a protein found in wheat, barley, and rye, and it can cause inflammation in people with certain conditions, such as celiac disease, non-celiac gluten sensitivity, or wheat allergy. In these conditions, the immune system reacts to gluten as if it were a foreign…
So I have seen a lot of posts about Keto and GERD and some of them are negative posts BUT HERE IS MY PERSONAL STORY 4 Years ago, I started getting horrible acid reflux and I started coughing at night until I threw up some nights. BRUTAL. I was eating a regular Standard American Diet…
Ok so if you want to heal your body with keto, dirty keto is not going to do it. Dirty keto might help you lose some weight but it usually just changes out the crappy foods you eat with low carb crappy foods loaded with allergens and preservatives. So, if you have an issue you…
Are you thinking about doing keto or just getting started and finding it really overwhelming. Well — here are some things to make it so much easier. FIRST — GET OUT OF YOUR OWN WAY!!! Don’t overcomplicate it. Don’t overthink it. Don’t assume you will just know. You can’t make fancy keto recipes for every…
Ok so I was reading around the web yesterday and I came across some dude’s site who literally says “my pet peeve is when people say ‘if it fits in your macros’” WHY DOES HE CARE WHAT I DO OR WHAT YOU DO?? I have no idea!! So some people doing strict keto I admire…