Your Guide to Doing Keto to get RESULTS
Gluten inflammation on keto is a problem and it is caused is a protein found in wheat, barley, and rye, and it can cause inflammation in people with certain conditions, such as celiac disease, non-celiac gluten sensitivity, or wheat allergy. In these conditions, the immune system reacts to gluten as if it were a foreign…
Do you have leg cramps or toe cramps since you started keto? Oh my God — why am I waking up in the night with leg cramps? Is it keto? It is SORT OF KETO. It is how you are doing keto and don’t worry, leg cramps and toe cramps can be eliminated by doing…
So I have seen a lot of posts about Keto and GERD and some of them are negative posts BUT HERE IS MY PERSONAL STORY 4 Years ago, I started getting horrible acid reflux and I started coughing at night until I threw up some nights. BRUTAL. I was eating a regular Standard American Diet…
Ok so if you want to heal your body with keto, dirty keto is not going to do it. Dirty keto might help you lose some weight but it usually just changes out the crappy foods you eat with low carb crappy foods loaded with allergens and preservatives. So, if you have an issue you…
So Everyone who is thinking about keto hears all about the dreaded Keto Flu. So here are some facts about it. First — a LITTLE SURPRISE — NOT EVERYONE WILL GET IT OR HAVE TO DEAL WITH IT Keto flu is mostly just an electrolyte imbalance. If you ate a GARBAGE diet before of fast…