Your Guide to Doing Keto to get RESULTS
Headaches are a common side effect when starting a ketogenic diet. The headaches on keto are often caused by a combination of factors, including dehydration, electrolyte imbalances, and carbohydrate withdrawal. When you start a ketogenic diet, your body goes through a period of adaptation as it switches from using carbohydrates as its primary fuel…
People drink pickle juice for a variety of reasons. Pickle juice is the liquid that is left over after pickles have been soaked in a vinegar and salt brine. It has a distinctive sour and salty flavor, and some people enjoy drinking it as a refreshing beverage. Additionally, pickle juice is high in electrolytes, such…
Do you have leg cramps or toe cramps since you started keto? Oh my God — why am I waking up in the night with leg cramps? Is it keto? It is SORT OF KETO. It is how you are doing keto and don’t worry, leg cramps and toe cramps can be eliminated by doing…
So Everyone who is thinking about keto hears all about the dreaded Keto Flu. So here are some facts about it. First — a LITTLE SURPRISE — NOT EVERYONE WILL GET IT OR HAVE TO DEAL WITH IT Keto flu is mostly just an electrolyte imbalance. If you ate a GARBAGE diet before of fast…
Are you thinking about doing keto or just getting started and finding it really overwhelming. Well — here are some things to make it so much easier. FIRST — GET OUT OF YOUR OWN WAY!!! Don’t overcomplicate it. Don’t overthink it. Don’t assume you will just know. You can’t make fancy keto recipes for every…