Your Guide to Doing Keto to get RESULTS
What are some keto alternatives to potatoes? Do you miss potatoes? I sometimes do. I don’t eat a lot of refined grains so I never miss things like bread or baked goods because I don’t eat those even when I am off keto. Wheat and me are not friends and I avoid gluten so even…
Gluten inflammation on keto is a problem and it is caused is a protein found in wheat, barley, and rye, and it can cause inflammation in people with certain conditions, such as celiac disease, non-celiac gluten sensitivity, or wheat allergy. In these conditions, the immune system reacts to gluten as if it were a foreign…
Do you have leg cramps or toe cramps since you started keto? Oh my God — why am I waking up in the night with leg cramps? Is it keto? It is SORT OF KETO. It is how you are doing keto and don’t worry, leg cramps and toe cramps can be eliminated by doing…
So I have seen a lot of posts about Keto and GERD and some of them are negative posts BUT HERE IS MY PERSONAL STORY 4 Years ago, I started getting horrible acid reflux and I started coughing at night until I threw up some nights. BRUTAL. I was eating a regular Standard American Diet…
Ok so if you want to heal your body with keto, dirty keto is not going to do it. Dirty keto might help you lose some weight but it usually just changes out the crappy foods you eat with low carb crappy foods loaded with allergens and preservatives. So, if you have an issue you…
So Everyone who is thinking about keto hears all about the dreaded Keto Flu. So here are some facts about it. First — a LITTLE SURPRISE — NOT EVERYONE WILL GET IT OR HAVE TO DEAL WITH IT Keto flu is mostly just an electrolyte imbalance. If you ate a GARBAGE diet before of fast…
Are you thinking about doing keto or just getting started and finding it really overwhelming. Well — here are some things to make it so much easier. FIRST — GET OUT OF YOUR OWN WAY!!! Don’t overcomplicate it. Don’t overthink it. Don’t assume you will just know. You can’t make fancy keto recipes for every…
Ok so there is NOTHING normal about Acne during keto. You should not get it, you are “detox-ing” or any other things that people tell you. Acne does not have one cause and it can be a comprehensive process to get rid of it. It involves several things including: skin care diet and nutrients moisture…
So cooking for a family can be hard but really it is ONLY AS HARD AS YOU MAKE IT. Deciding that you want to do keto can throw a wrench into your family meals. Is it just you and the spouse? Then maybe they want to try it too. Solved Is it you and the…
Ok so I was reading around the web yesterday and I came across some dude’s site who literally says “my pet peeve is when people say ‘if it fits in your macros’” WHY DOES HE CARE WHAT I DO OR WHAT YOU DO?? I have no idea!! So some people doing strict keto I admire…