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Category: Keto Diet Plan

Great Keto Alternatives to Potatoes

May 12, 2023
| No Comments
| Keto Diet Plan, Keto Products, Keto Recipes
keto alternatives to potato

What are some keto alternatives to potatoes?  Do you miss potatoes?   I sometimes do.  I don’t eat a lot of refined grains so I never miss things like bread or baked goods because I don’t eat those even when I am off keto.  Wheat and me are not friends and I avoid gluten so even…

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Posted in Keto Diet Plan, Keto Products, Keto Recipes Tagged keto alternative to potatoes, keto potato alternatives

Gluten Inflammation on keto — and why you should consider NOT eating it on Keto

April 21, 2023
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| gluten free diet, Keto Diet Plan, Starting Keto, strict keto, Weight Loss
Gluten Inflammation on keto

Gluten inflammation on keto is a problem and it is caused is a protein found in wheat, barley, and rye, and it can cause inflammation in people with certain conditions, such as celiac disease, non-celiac gluten sensitivity, or wheat allergy. In these conditions, the immune system reacts to gluten as if it were a foreign…

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Posted in gluten free diet, Keto Diet Plan, Starting Keto, strict keto, Weight Loss Tagged dirty keto, gluten free on keto, strict keto

Leg Cramps and Toe Cramps on Keto

February 23, 2023
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| Doing Keto, Electrolytes, Healthy Eating, Keto cramps, Keto Diet Plan, Keto Flu, Keto Products, Starting Keto
Leg Cramps on Keto

Do you have leg cramps or toe cramps since you started keto? Oh my God — why am I waking up in the night with leg cramps?  Is it keto? It is SORT OF KETO.   It is how you are doing keto and don’t worry, leg cramps and toe cramps can be eliminated by doing…

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Posted in Doing Keto, Electrolytes, Healthy Eating, Keto cramps, Keto Diet Plan, Keto Flu, Keto Products, Starting Keto Tagged does magnesium help leg cramps, keto leg cramps, keto toe cramps, leg cramps on keto, magnesium leg cramps, toe cramps on keto

How Keto can help your GERD

February 11, 2023
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| Doing Keto, GERD, Keto Diet Plan, Starting Keto, strict keto
How Keto can help your GERD

So I have seen a lot of posts about Keto and GERD and some of them are negative posts BUT HERE IS MY PERSONAL STORY 4 Years ago, I started getting horrible acid reflux and I started coughing at night until I threw up some nights.   BRUTAL.  I was eating a regular Standard American Diet…

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Posted in Doing Keto, GERD, Keto Diet Plan, Starting Keto, strict keto Tagged getting rid of gerd on keto, keto and gerd, throat coat tea for gerd

Heal your Body with Keto — Allergens, Strict Keto and MORE!!

January 30, 2023
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| Doing Keto, Dr. Berg, Electrolytes, Healthy Eating, Keto Diet Plan, Starting Keto, strict keto
heal your body with keto

Ok so if you want to heal your body with keto, dirty keto is not going to do it.    Dirty keto might help you lose some weight but it usually just changes out the crappy foods you eat with low carb crappy foods loaded with allergens and preservatives.   So, if you have an issue you…

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Posted in Doing Keto, Dr. Berg, Electrolytes, Healthy Eating, Keto Diet Plan, Starting Keto, strict keto Tagged clean keto, dairy stall on keto, dirty keto, dr berg, gluten and keto, healing your body with keto, jason fung, keto and allergens, keto and electrolytes, obesity code

Dealing with the Keto Flu — SURPRISE!!

January 28, 2023
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| Doing Keto, Electrolytes, Healthy Eating, Keto Diet Plan, Keto Flu, Starting Keto

So Everyone who is thinking about keto hears all about the dreaded Keto Flu.   So here are some facts about it. First — a LITTLE SURPRISE — NOT EVERYONE WILL GET IT OR HAVE TO DEAL WITH IT Keto flu is mostly just an electrolyte imbalance.   If you ate a GARBAGE diet before of fast…

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Posted in Doing Keto, Electrolytes, Healthy Eating, Keto Diet Plan, Keto Flu, Starting Keto Tagged gatorade on keto, keto drinks, keto electrolytes, keto flu, keto hydration, starting keto, ultima on keto, ultima supplement

Getting Started on Keto – A Beginner’s Guide

January 23, 2023
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| Doing Keto, Keto Diet Plan, Keto Flu, strict keto, Uncategorized

Are you thinking about doing keto or just getting started and finding it really overwhelming. Well — here are some things to make it so much easier. FIRST — GET OUT OF YOUR OWN WAY!!!    Don’t overcomplicate it.   Don’t overthink it.  Don’t assume you will just know.   You can’t make fancy keto recipes for every…

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Posted in Doing Keto, Keto Diet Plan, Keto Flu, strict keto, Uncategorized Tagged doing keto, easy keto, getting started on keto, how to start keto, keto electrolutes, keto for beginners, ultima for keto

Preventing Acne and Keto Acne

September 10, 2019
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| Healthy Eating, Keto Acne and Skin Care, Keto Diet Plan

Ok so there is NOTHING normal about Acne during keto.  You should not get it, you are “detox-ing” or any other things that people tell you.  Acne does not have one cause and it can be a comprehensive process to get rid of it.  It involves several things including: skin care diet and nutrients moisture…

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Posted in Healthy Eating, Keto Acne and Skin Care, Keto Diet Plan Tagged best treatment for keto acne, controlling keto acne, getting rid of keto acne, keto acne

Keto – And Cooking for the Family – Strategies

August 20, 2019
| No Comments
| Keto Diet Plan, Meal Prepping

So cooking for a family can be hard but really it is ONLY AS HARD AS YOU MAKE IT. Deciding that you want to do keto can throw a wrench into your family meals. Is it just you and the spouse?   Then maybe they want to try it too.  Solved Is it you and the…

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Posted in Keto Diet Plan, Meal Prepping Tagged how to do keto while cooking for a family, how to do keto with kids, keto dinner with kids, keto meal planning, keto with kids

What is Strict Keto?

August 18, 2019
| No Comments
| Keto Diet Plan, strict keto

Ok so I was reading around the web yesterday and I came across some dude’s site who literally says “my pet peeve is when people say ‘if it fits in your macros’” WHY DOES HE CARE WHAT I DO OR WHAT YOU DO??  I have no idea!! So some people doing strict keto I admire…

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Posted in Keto Diet Plan, strict keto Tagged be kind when you keto, keto eating, strict keto

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Recent Posts

  • Keto Waffle No Fail Recipe
  • Great Keto Alternatives to Potatoes
  • More Reasons to be Eating Avocado on Keto — The KETO SUPERFOOD
  • Electrolytes from a Cream – WHAT?? Yes, you can get your Magnesium from a cream
  • Gluten Inflammation on keto — and why you should consider NOT eating it on Keto

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Recent Posts

Keto Waffle No Fail Recipe

Ok so way before Keto, I have loved waffles. …

keto alternatives to potato
Great Keto Alternatives to Potatoes

What are some keto alternatives to potatoes?  Do…

Eating Avocado on Keto
More Reasons to be Eating Avocado on Keto — The KETO SUPERFOOD

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