Your Guide to Doing Keto to get RESULTS
Headaches are a common side effect when starting a ketogenic diet. The headaches on keto are often caused by a combination of factors, including dehydration, electrolyte imbalances, and carbohydrate withdrawal. When you start a ketogenic diet, your body goes through a period of adaptation as it switches from using carbohydrates as its primary fuel…
Do you have leg cramps or toe cramps since you started keto? Oh my God — why am I waking up in the night with leg cramps? Is it keto? It is SORT OF KETO. It is how you are doing keto and don’t worry, leg cramps and toe cramps can be eliminated by doing…
Ok so if you want to heal your body with keto, dirty keto is not going to do it. Dirty keto might help you lose some weight but it usually just changes out the crappy foods you eat with low carb crappy foods loaded with allergens and preservatives. So, if you have an issue you…
So Everyone who is thinking about keto hears all about the dreaded Keto Flu. So here are some facts about it. First — a LITTLE SURPRISE — NOT EVERYONE WILL GET IT OR HAVE TO DEAL WITH IT Keto flu is mostly just an electrolyte imbalance. If you ate a GARBAGE diet before of fast…
© 2023 Doing Keto . All Rights Reserved.