Your Guide to Doing Keto to get RESULTS
Headaches are a common side effect when starting a ketogenic diet. The headaches on keto are often caused by a combination of factors, including dehydration, electrolyte imbalances, and carbohydrate withdrawal. When you start a ketogenic diet, your body goes through a period of adaptation as it switches from using carbohydrates as its primary fuel…
Do you have leg cramps or toe cramps since you started keto? Oh my God — why am I waking up in the night with leg cramps? Is it keto? It is SORT OF KETO. It is how you are doing keto and don’t worry, leg cramps and toe cramps can be eliminated by doing…
Ok so if you want to heal your body with keto, dirty keto is not going to do it. Dirty keto might help you lose some weight but it usually just changes out the crappy foods you eat with low carb crappy foods loaded with allergens and preservatives. So, if you have an issue you…
So Everyone who is thinking about keto hears all about the dreaded Keto Flu. So here are some facts about it. First — a LITTLE SURPRISE — NOT EVERYONE WILL GET IT OR HAVE TO DEAL WITH IT Keto flu is mostly just an electrolyte imbalance. If you ate a GARBAGE diet before of fast…
Full Confession — I LOVE AVOCADO!!! I am literally writing this and in an hour, I am making dinner and it is going to be keto “fajitas” with my homemade guacamole and I already know it will be awesome Since i am strict keto, there will be NO TORTILLAS — sorry to all those people…
Ok so there is NOTHING normal about Acne during keto. You should not get it, you are “detox-ing” or any other things that people tell you. Acne does not have one cause and it can be a comprehensive process to get rid of it. It involves several things including: skin care diet and nutrients moisture…