Do magnesium supplements make you sick or give you thunder pants?   Well there are alternatives

There could be several reasons why magnesium supplements may upset your stomach.

Firstly, magnesium is known to have a laxative effect, which means that it can cause diarrhea and stomach discomfort in some people. This is especially true if you take a high dose of magnesium or if your body is not used to taking magnesium supplements.

Secondly, some magnesium supplements can contain additional ingredients that may be hard to digest or may irritate the stomach lining, such as magnesium oxide or magnesium citrate.

Lastly, magnesium can interfere with the absorption of certain medications, which may lead to digestive upset.

SO HERE IS AN ALTERNATIVE — LOTION

 

Lifeflo Magnesium Lotion – VANILLA SCENTED  (just an FYI, it is strongly vanilla scented which is nice but if you don’t want a scent, there are unscented ones as well)

Magnesium lotion or cream is a topical application that allows magnesium to be absorbed through the skin. This form of magnesium is often used as an alternative to oral magnesium supplements, especially for individuals who have difficulty taking supplements orally or who experience digestive upset from taking oral magnesium.

Magnesium lotion or cream can be applied directly to the skin, where it can be absorbed through the skin and into the bloodstream. This method of delivery may offer some advantages over oral supplements, such as better absorption and fewer side effects. Additionally, topical magnesium may be helpful for individuals who experience muscle cramps, tension, or soreness.

However, it’s important to note that not all magnesium lotions or creams are created equal. It’s important to choose a reputable brand that uses high-quality ingredients and has been tested for safety and effectiveness. It’s also important to speak with your healthcare provider before using magnesium lotion or cream, especially if you have any underlying health conditions or are taking any medications.