Your Guide to Doing Keto to get RESULTS
Ok so way before Keto, I have loved waffles. I have never been a fan really of pancakes so scroll down because I am actually really digging a pancake (and it is a mix that you can do at home!) For Waffles and pancakes, I have tried about a zillion recipes for keto ones —…
What are some keto alternatives to potatoes? Do you miss potatoes? I sometimes do. I don’t eat a lot of refined grains so I never miss things like bread or baked goods because I don’t eat those even when I am off keto. Wheat and me are not friends and I avoid gluten so even…
Avocado is often considered a superfood because it is rich in several important nutrients and has been linked to a variety of health benefits. Here are some reasons why avocado is considered a superfood: Nutrient-dense: Avocado is a good source of several important nutrients, including fiber, healthy fats, vitamin K, vitamin E, vitamin C, potassium,…
Do magnesium supplements make you sick or give you thunder pants? Well there are alternatives There could be several reasons why magnesium supplements may upset your stomach. Firstly, magnesium is known to have a laxative effect, which means that it can cause diarrhea and stomach discomfort in some people. This is especially true if you…
Gluten inflammation on keto is a problem and it is caused is a protein found in wheat, barley, and rye, and it can cause inflammation in people with certain conditions, such as celiac disease, non-celiac gluten sensitivity, or wheat allergy. In these conditions, the immune system reacts to gluten as if it were a foreign…
Headaches are a common side effect when starting a ketogenic diet. The headaches on keto are often caused by a combination of factors, including dehydration, electrolyte imbalances, and carbohydrate withdrawal. When you start a ketogenic diet, your body goes through a period of adaptation as it switches from using carbohydrates as its primary fuel…
People drink pickle juice for a variety of reasons. Pickle juice is the liquid that is left over after pickles have been soaked in a vinegar and salt brine. It has a distinctive sour and salty flavor, and some people enjoy drinking it as a refreshing beverage. Additionally, pickle juice is high in electrolytes, such…
Keto is an easier diet plan for a lot of people because the limit of carbs helps them reduce calories and lose weight. And for people with food issues, it often removes a lot of the “foods with no brakes” such as chips where you can easily consume way too much mindlessly and they end…
Do you have leg cramps or toe cramps since you started keto? Oh my God — why am I waking up in the night with leg cramps? Is it keto? It is SORT OF KETO. It is how you are doing keto and don’t worry, leg cramps and toe cramps can be eliminated by doing…
So I have seen a lot of posts about Keto and GERD and some of them are negative posts BUT HERE IS MY PERSONAL STORY 4 Years ago, I started getting horrible acid reflux and I started coughing at night until I threw up some nights. BRUTAL. I was eating a regular Standard American Diet…